Went for a trail ride today. I haven’t ridden off road in… a while. I’m not ashamed… just disappointed in myself. I had forgotten how much I enjoy mountain biking. I got my ass kicked 🙂 But I had fun. I’m already looking forward to the next ride.
Recently, it has been brought to my attention that health can fail no matter what I do about it. A friend of mine had a stroke a few weeks back. He’s not even 50 yet, and he appeared to be in good health. The “numbers”, if you will, just lined up against him and it happened. So, like I said, I’m pretty aware of the fact that some things are just out of our control whether it’s a genetic thing, disease thing or something that medical technology just can’t pick up and get fixed without in-depth analysis.
That does NOT mean, however, I have a reason to just say, “f*ck it.” and let myself go. It was explained to me by the man in the hospital bed that while control might be an illusion in some cases, taking action to improve my fitness and health and stay better maintained CAN have a significant influence on the dice of my life when they are rolled. I was also told to keep cycling/biking. Today, I decided to follow that order. It was a good thing.
Here’s to hoping for his recovery, and a thanks for reminding me to get off my ass.